Tips for Avoiding Holiday Weight Gain

While it may seem like a challenge to stick to your weight loss program in San Jose over the holiday season, you can use a few simple tricks to help you maintain your weight loss. By temporarily modifying your weight loss program during the holidays, you can still enjoy some of the foods and treats that you love. Here are some great tips that will help you avoid holiday weight gain, and continue losing weight once the holidays are over. weight loss in san jose

Eat a Small Meal or Snack Before a Holiday Gathering

When you go to a holiday meal or party on an empty stomach, you’re much more likely to give into temptation and fill up on high calorie treats or foods. Before attending a holiday gathering, eat a light meal or snack to satisfy your hunger cravings. This will make it easier to stick to your diet and weight loss program while surrounded by temptations. Some great ideas for healthy snacks are a handful of nuts and some cubes of cheese, a piece of fruit, a small salad, or a hard-boiled egg.

Experiment With Low-Calorie Holiday Recipes

You don’t need to forego holiday treats completely to maintain your weight loss. You can find recipes for delicious, low-calorie holiday desserts that will satisfy your sweet tooth without ruining your diet. Search some online weight loss blogs to find low-calorie, low-fat holiday recipes that you can try out. You can experiment with a few of them to find ones that taste good and still adhere to your diet and weight loss program. If you don’t enjoy baking, you can find pre-made holiday treats in the weight loss section of your local grocery store.

Ask Your Doctor About Weight Loss Supplements

The physician at your weight loss clinic may be able to offer you weight loss supplements that will help you stick to your weight loss program during the holidays. Weight loss supplements are safe, effective, and FDA-approved appetite suppressants and vitamin B injections that can help you maintain weight loss and continue to lose weight.

Preparing for Botox

Botox is a cosmetic treatment that produces noticeable skin tightening effects that reduce or eliminate the appearance of fine lines and wrinkles. Botox is injected just underneath the skin, directly into the facial muscle, using a very fine needle. If you’re planning on getting Botox near San Jose , keep reading for some information about how to prepare for the procedure.

Prior to getting Botox injections, your doctor will need to know when your last Botox injection was administered. For your health and safety, you should only get a Botox injection once every four months. Your doctor will recommend that you discontinue use of any prescription or over the counter medications that thin the blood. This will significantly reduce your risk of an adverse reaction to the Botox injection, such as bleeding or bruising.

You should also inform your doctor if you regularly take muscle relaxants, sleeping pills, or allergy medications. These medications can increase the potential for Botox side effects, or may worsen side effects that you do experience.

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The Benefits of IPL Hair Removal

IPL treatments, or intense pulsed light treatments, are often used to remove excessive or unwanted hair. Both men and women can benefit from IPL hair removal in San Jose . IPL hair removal treatments are performed with an extremely safe, effective Palomar machine. Keep reading to learn more about the benefits of IPL hair removal. hair removal treatment in san jose, ca

The IPL Hair Removal Procedure Is Extremely Safe
Hair removal procedures are performed using a Palomar machine, which delivers short, intense burst of broad spectrum light to the skin treatment area. The Palomar machine sends out scattered wavelengths of diffused light across the treatment area, rather than concentrated lasers which may burn or damage the skin. Because the application of broad spectrum light is non-invasive, the procedure requires no anesthesia, no incisions or stitches, and does not cause bleeding. It is less risky and less time consuming than waxing or shaving your hair.

IPL Hair Removal Is Incredibly Effective
IPL hair removal can permanently reduce or eliminate hair growth in the treatment area. This hair removal procedure is most effective on darker, coarser hair. The light emitted by a Palomar machine during IPL hair removal penetrates deep within the skin, targeting melanin, and leaving surrounding tissue untouched. Once the light reaches the hair’s root, it heats the root and hair shaft, destroying the follicle, which is responsible for hair growth. IPL treatment also allows for hair removal on much larger areas of skin than electrolysis or other hair removal methods.

IPL Treatment for Hair Removal Has Few Side Effects
Most patients report no pain associated with IPL treatment for hair removal. At worst, you may feel a very slight stinging or burning. Unlike laser hair removal treatments, you won’t experience bruising, swelling, irritation, or scaling of the skin. This is because IPL treatments emit such a low level of light that you don’t endanger any of the layers of tissue in or around the treatment area.

Spotlight on Facial Fillers

Facial fillers, or dermal fillers, are extremely effective at skin tightening, filling in wrinkles and facial hollows, and smoothing out skin for a younger, fresher look. Your skin may lose some of its firmness and elasticity as you age, and facial fillers can restore the plumpness to your skin. Keep reading if you’re considering facial fillers near San Jose .

Radiesse facial fillers work almost instantly, and can restore volume to your face by stimulating your body’s natural collagen production. Most patients find that Radiesse continues to work even after their treatment, and that they continue to notice an improvement in their appearance from month to month. The results of Radiesse typically last about one year, at which time you can get another Radiesse treatment.

Juvederm is another facial filler that reduces fine lines and wrinkles through skin tightening and plumping. Juvederm uses hyaluronic acid to safely fill in wrinkles and folds in the face. If you’ve recently undergone extreme weight loss, Juvederm can fill in facial hollows that may result from losing weight. Juvederm results can last from one year to eighteen months.

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