Important Information About Weight Loss

If you’ve been watching your diet and increasing your physical activity, but aren’t losing weight, it could be time to start looking for weight loss programs in San Jose. Researchers who study weight gain and weight loss have found that there are many other factors that contribute to weight besides what you eat and how much you exercise. In fact, everything from your stress levels to your relationships can contribute to your weight. To overcome these barriers, try enrolling in weight loss programs that are personally tailored to meet your needs.

Stress Hormones 
You may already know that stress may trigger food cravings. Some people are more likely to reach for sugary treats when they’re under pressure at home or at work. However, stress hormones such as cortisol also affect the way your body deals with your calories. When your cortisol levels rise, you’re more likely to store excess calories as fat around your midsection. When looking for the fastest way to lose weight, don’t neglect your emotional health.

Metabolism Changes 
Researchers have found that genetics may play a bigger role in overweight and obesity than previously thought. However, the next frontier of genetic exploration is epigenetics, which refers to which genes are expressed and which aren’t. Research suggests that when an individual gains weight, this triggers a cascade of bodily changes such as hormonal, molecular, and metabolic changes—all of which make it more difficult to lose weight and easier to gain weight. In short, obesity itself can be said to beget obesity. However, it is possible to break free of this cycle, particularly with the help of structured weight loss programs. For example, exercise can ramp up your metabolism.

Social Networks 
For effective weight loss, consider enlisting the help of your family. Researchers have found that individuals who live with people who are overweight or obese may be more likely to gain weight themselves. The reverse is also true. When one family member adopts healthy habits , other family members may be more likely to follow suit.

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