man and woman lifting weights

While both men and women can achieve success by joining weight loss programs in San Jose , the two sexes differ in the ways that they lose weight. There are various reasons for the discrepancies in weight loss speed, volume, and goals between men and women, including different food preferences, metabolism, and biology. Keep reading to learn about the weight loss differences between men and women.

Difference in Muscle Tone

Because men’s bodies produce far more testosterone than women’s, men naturally have more muscle tone and less fat. This allows them to consume more daily calories than women, without gaining weight. Even a slight reduction in daily calorie intake can help a man learn how to lose weight much faster than a woman would with the same caloric adjustment. Women who are trying to lose weight can boost their metabolism by including strength training and weight training in their exercise routines.

Differences in Weight Distribution

Our body shape is ultimately determined by our fat distribution, and men and women have very different distributions. Women’s bodies primarily store excess fat in the butt, thighs, and hips as a result of their bodies’ natural production of estrogen. Estrogen production also causes women’s bodies to store much more fat than men’s due to a biological response to women’s potential for pregnancy. After menopause, estrogen levels decline, and women’s bodies may start storing fat in the waist and abdomen. Men typically store fat in the abdomen and waist because their bodies do not produce estrogen.

Differences in Dieting Choices

Most women in the United States have been conditioned since a very early age to think that dieting is necessary. Thus, diets are a very significant part of weight loss programs for women. This can actually put women at a disadvantage when it comes to losing weight, because they are more likely to begin yo-yo dieting or trying out new diet fads rather than exercising. When men visit weight loss programs, they are usually told to exercise more, and there isn’t as much of a focus on diet.

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